A gout is a form of arthritis which causes the joint to be swollen. You’ll feel pain on the affected part in less than 12 hours.
Gout is caused by higher levels of uric acid in the blood. Unfortunately, genetics comes into play here as well as what your diet is.
High levels of uric acid will build uric acid crystal deposits in the joints, surrounding tissues, and tendons. This results in a gout attack.
If you’re overweight, likes to drink beer, eat meat or seafood, then you’re more prone to get gout attacks.
You should build or create a good diet plan if you’re suffering from gout. Instead of asking which food increase uric acid, you may want to know what food to reduce uric acid in blood or uric acid good food.
Here are 13 foods that are safe to eat without thinking too much if this food causes uric acid.
13 Foods For Uric Acid Reduction
Pureed root vegetables are gout-friendly comfort food that can be very filling. One of these root vegetables is sweet potatoes. Potatoes are one of the few foods with the lowest amounts of purine.
Purine is a colorless crystalline compound with basic properties, forming uric acid on oxidation.
Bananas have a lot of potassium and vitamin C which can decrease acidity and can decrease inflammation in your body.
Cucumbers are low in purines and high in water, they can most likely play an important role in fighting gout.
Pineapple has been a well-known fruit that helps with reducing inflammation. It is also rich in potassium, vitamin C, vitamin B, vitamin B6, manganese, and copper. These can help decrease gout attacks.
You should definitely add apples in your diet. It’s rich in malic acid that can neutralize uric acid in the blood. You can also check out apple cider vinegar.
Honey is not a high purine food so it’s a good substitution for sugar if you’re looking for a sweetener.
Prunes are some of the low purine fruits you can eat but you should take into consideration the amount of sugar that is included if you’re drinking prune juice.
Broccoli is another vegetable considered as low in purine. Broccoli is rich in vitamin C and fiber. It is also a good source of potassium and folic acid. This will be a good addition to your daily diet.
Carrots are low purine food. You can use this as part of a mixed vegetable meal, juicing it, or reduce it to a puree and make it into a soup.
Eggs are low in purines but high in protein so it’s good to get these in your diet plan.
Contrary to popular belief, peanuts are not the main culprit of you having gout attacks. Peanuts have low amounts of purine but eating too much of these regularly may help in the build-up of uric acid levels.
Cabbage is known to help clean the blood and expels toxins helping lower uric acid levels in your blood.
Tofu is low in purines so it’s a good idea to have it as a meat replacement.
This is our list of 13 foods that you would like to add to your diet plan. So rather than looking for answers what food causes uric acid, you may better look into what food reduces uric acid or what food doesn’t cause the increase of uric acid levels.
We are no way health experts or specialists. This is based on experience eating these foods. It is best to consult your doctor or nutritionist if you’re going to change your diet.