8 Foods That Can Permanently Stain Your Teeth

Foods That Can Permanently Stain Your Teeth

Brushing your teeth all the time may not be enough to keep your teeth white.

You may be eating too much of these foods that can stain your teeth.

We’ve asked some of our dentist friends to give us their thoughts on which foods are most likely to stain your teeth permanently when you eat too often of it.

Doc Michelle’s List

  • Cheese Powder
  • Coffee
  • Soy Sauce
  • Tea

Doc Michelle is a dentist in Tan-Mencias Dental Clinic located in Parang, Marikina City. She is currently a mother of 2 good-looking young boys.

Doc Randy’s List

  • Coffee
  • Softdrinks
  • Spaghetti
  • Tea

Doc Randy is also a dentist in Tan-Mencias Dental Clinic in Parang, Marikina City. He also loves dachshunds.

Doc Kevin’s List

  • Chocolate
  • Coffee
  • Tea

Doc Kevin is a pediatric dentist in ?. He’s one of our dentist friends who also like playing Magic the Gathering cards.

Doc Ranee’s List

  • Coffee
  • Tea

Doc Ranee is a dentist in Dental V Clinic in Novaliches, Quezon City. He’s a biofunctional dentist.

Doc Andy’s List

  • Berries

Doc Andy is a TMJ dentist in Salas Dental Clinic in Poblacion Floridablanca, Pampanga. If you’re in the area and need dental care, you can call his clinic at 949-692-5906.


To summarize everything, here is a list of foods that can permanently stain your teeth. These came from our dentist-friends who took the time to answer our questions.

These foods can make it harder for you to keep those white teeth.

  1. Berries
  2. Cheese Powder
  3. Chocolate
  4. Coffee
  5. Soy Sauce
  6. Tea
  7. Softdrinks
  8. Spaghetti

If you like to keep your pearly whites and not stain them too much, you should try to eat the foods mentioned above moderately.

If you’re in Marikina, you can visit Doc Randy in Tan-Mencias Dental Clinic in Parang, Marikina City.

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